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Personal Training Programs

One on One Training

Whether you are looking to change up your workout routine, just getting started, or need help changing your lifestyle; we are here to help you. All sessions can be used as personal training or nutrition coaching. 

Ashtanga Yoga

Single Session or Five Pack

1 Hour Session(s)

$60 / $250

Kettlebell

3 Months

2 weekly sessions or

3 weekly sessions

$425 / $550 Monthly

•Private sessions lasting 1 hour each •Sessions don't expire and remain active as long as your membership is active •Purchase sessions on an as-needed basis •Ideal for flexibility in scheduling

•Private sessions lasting 1 hour each •Allows for building a personalized training split (e.g., push/pull/legs) •Unique workouts, including circuits and Tabata •Tailored for short-term goals •Includes body composition assessments at the beginning and end of the 3-month agreement •Includes training flexibility for travel, schedules, and injuries

Gym Workout

Six Months

2 Weekly Sessions or

3 Weekly Sessions

$400 / $500 Monthly

Outdoor Sports

One Year

3 Weekly Sessions

Classes Required

$475 Monthly

•Private sessions lasting 1 hour each •Allows for building a personalized training split (e.g., push/pull/legs) •Unique workouts, including circuits and Tabata •Includes body composition assessments at the beginning, 3-month mark, and end of the 6-month agreement •Includes training flexibility for travel, schedules, and injuries

•Personal Training 3 times a week with a personalized training split •Unlimited classes included (attendance required) •Quarterly body composition assessments •Health tracking and summary analysis utilizing daily step tracking, food logging, and water tracking (all tracked by client and required) •Nutrition Coaching and guidance based on goals and tracked data •Group training sessions with other program members •Tailored workouts, including circuits and Tabata •Discounted access and priority for monthly Body Blast and 2 yearly 6-Week Challenges (attendance required) •Tailored for short-term and long-term goals •Includes training flexibility for travel, schedules, and injuries •First access to new programs, classes, specialty training, merchandise, and other perks!

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