Corso Fitness
Live Healthy,
live Fit.
Classes
Embrace a community of wellness at Corso Fitness, where everyone is invited to join our fitness classes! Whether you prefer the flexibility of drop-in classes or the benefits of an unlimited package, choose to live healthy and fit with us.
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Note: Some songs in our classes may feature explicit lyrics. If you have any questions or concerns, please don't hesitate to contact us. Your comfort and experience matter to us.
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Stay in the loop with our up-to-date class listings and secure your spot by enrolling through our app today. ↓
Class Descriptions
Stabilize and Stretch
Advance your balance and flexibility in Stabilize and Stretch, a 45-minute class blending the rejuvenating stretches of yoga with lower-body stability and balance exercises. This all-levels session is designed to help you release tension, improve mobility, and build a strong, steady foundation. Whether you're seeking flexibility or strength, this class offers the perfect mix of movement to center your body and mind.
HIIT
Embrace the intensity with HIIT! This is a dynamic 30-minute class designed to make you break a sweat. This high-intensity interval training (HIIT) session utilizes bodyweight exercises for a comprehensive full-body workout in a condensed time frame. Each 30-second interval demands intense effort followed by a brief 10-second rest, challenging you to push your limits and achieve peak fitness. Join us for a powerful and efficient fitness experience – because getting fit has never been so exhilarating!
Battle Ropes
Elevate your energy and conquer new fitness heights in our monthly Battle Rope class. Join us for an exhilarating session of turn-based, intense cardio exercises where camaraderie meets challenge. As you cheer each other on, experience a variety of exercise styles in each round, each lasting approximately 1 minute. Unleash your inner warrior, break a sweat, and build strength together in this dynamic and engaging workout that leaves you feeling accomplished and invigorated!
Core
Empower your core and sculpt a healthier, toned body with our 45-minute Core class. Immerse yourself in a blend of standing and floor exercises, offering a dynamic range of movements that not only enhance overall fitness but also prioritize proper form and muscle isolation. Suitable for all fitness levels, this class is thoughtfully crafted to deliver a comprehensive core workout. Join us on the journey to a stronger, more resilient you!
Cardio Crush
Experience the exhilarating beat of Cardio Crush. This is a high-energy fitness class featuring choreographed aerobic movements with dance-inspired flair. The class maintains a consistent routine, allowing regular attendees to master the dynamic choreography over time. Tailored for all fitness levels, the 45-minute session seamlessly accommodates both high and low-impact preferences. Join us for a fun and effective workout that promises to elevate your heart rate and keep you moving towards your fitness goals!
Sculpt
Experience the transformative power of Sculpt. This is a dynamic 45-minute class offering a comprehensive full-body workout. Through a combination of free weights and bodyweight exercises, sculpt and tone your muscles for a stronger, more defined physique. Corso Sculpt welcomes participants of all fitness levels. Join us in this empowering journey to elevate your strength and redefine your body!
Body Blast
Revitalize your fitness routine with our Monthly Body Blast Challenge. In just one hour, tone every major muscle group, boost balance, flexibility, and muscular endurance. Our sessions feature new and unique exercises each month, sculpting and blasting your body from head to toe. Open to all fitness levels, the workshop incorporates Ballet Barre, Dumbbells, Bands, and Small Yoga Balls, ensuring a diverse and effective full-body workout. Join us for an invigorating experience and discover the transformative power of the Body Blast!
Six Week Challenge
Embark on the Six-Week Challenge, diving into a dynamic journey with increasingly challenging classes on Tuesdays and Saturdays. Tailor your attendance to fit your schedule, set a personal goal at the onset, and progress through diverse exercises, from bodyweight workouts to weighted HIIT, in a positive, motivating environment. Achieve your goals with our community support!
Classes run on Tuesdays (6:00 PM - 7:00 PM) and Saturdays (8:30 AM - 9:30 AM). Please note, Corso HIIT and Corso Sculpt are canceled during this period.