Corso Fitness
Live Healthy,
live Fit.
Classes
Embrace a community of wellness at Corso Fitness, where everyone is invited to join our fitness classes! Whether you prefer the flexibility of drop-in classes or the benefits of an unlimited package, choose to live healthy and fit with us.
​
Note: Some songs in our classes may feature explicit lyrics. If you have any questions or concerns, please don't hesitate to contact us. Your comfort and experience matter to us.
​
Stay in the loop with our up-to-date class listings and secure your spot by enrolling through our app today. ↓
Yoga Beat
Indulge in the invigorating rhythm of Yoga Beat. This is a dynamic hour-long Vinyasa Flow experience suitable for all levels of expertise. Immerse yourself in uplifting tunes that accompany this class, enhancing your journey towards wellness. Through a harmonious blend of stretching, balance, and mobility movements, Yoga Beat serves as a rejuvenating sanctuary, easing tension and promoting flexibility. Join us in this energizing practice that not only nurtures the body but uplifts the spirit.
Corso HIIT
Embrace the intensity with Corso HIIT! This is a dynamic 30-minute class designed to make you break a sweat. This high-intensity interval training (HIIT) session utilizes bodyweight exercises for a comprehensive full-body workout in a condensed time frame. Each 30-second interval demands intense effort followed by a brief 10-second rest, challenging you to push your limits and achieve peak fitness. Join us for a powerful and efficient fitness experience – because getting fit has never been so exhilarating!
Battle Ropes
Elevate your energy and conquer new fitness heights in our monthly Battle Rope class. Join us for an exhilarating session of turn-based, intense cardio exercises where camaraderie meets challenge. As you cheer each other on, experience a variety of exercise styles in each round, each lasting approximately 1 minute. Unleash your inner warrior, break a sweat, and build strength together in this dynamic and engaging workout that leaves you feeling accomplished and invigorated!
Core Strength
Empower your core and sculpt a healthier, toned body with our 45-minute Core Strength class. Immerse yourself in a blend of standing and floor exercises, offering a dynamic range of movements that not only enhance overall fitness but also prioritize proper form and muscle isolation. Suitable for all fitness levels, this class is thoughtfully crafted to deliver a comprehensive core workout. Join us on the journey to a stronger, more resilient you!
Cardio Crush
Experience the exhilarating beat of Cardio Crush. This is a high-energy fitness class featuring choreographed aerobic movements with dance-inspired flair. The class maintains a consistent routine, allowing regular attendees to master the dynamic choreography over time. Tailored for all fitness levels, the 45-minute session seamlessly accommodates both high and low-impact preferences. Join us for a fun and effective workout that promises to elevate your heart rate and keep you moving towards your fitness goals!
Corso Power
Increase your lower body strength and enhance balance in our 45-minute Corso Power class. This empowering session seamlessly blends standing, barre, and mat exercises to specifically target and tone your legs and glutes. Designed for all fitness levels, Corso Power is a perfect fusion of strength and balance, inviting you to sculpt your physique and achieve newfound vitality. Join us for a transformative workout experience that meets you at your unique fitness journey!
Corso Sculpt
Experience the transformative power of Corso Sculpt. This is a dynamic 45-minute class offering a comprehensive full-body workout. Through a combination of free weights and bodyweight exercises, sculpt and tone your muscles for a stronger, more defined physique. Corso Sculpt welcomes participants of all fitness levels. Join us in this empowering journey to elevate your strength and redefine your body!
Body Blast
Revitalize your fitness routine with our Monthly Body Blast Challenge. In just one hour, tone every major muscle group, boost balance, flexibility, and muscular endurance. Our sessions feature new and unique exercises each month, sculpting and blasting your body from head to toe. Open to all fitness levels, the workshop incorporates Ballet Barre, Dumbbells, Bands, and Small Yoga Balls, ensuring a diverse and effective full-body workout. Join us for an invigorating experience and discover the transformative power of the Body Blast!
Six Week Challenge
Embark on the Six-Week Challenge, diving into a dynamic journey with increasingly challenging classes on Tuesdays and Saturdays. Tailor your attendance to fit your schedule, set a personal goal at the onset, and progress through diverse exercises, from bodyweight workouts to weighted HIIT, in a positive, motivating environment. Achieve your goals with our community support!
Classes run on Tuesdays (6:00 PM - 7:00 PM) and Saturdays (8:30 AM - 9:30 AM). Please note, Corso HIIT and Corso Sculpt are canceled during this period.
